9 Super Easy New Year's Resolutions That You Should Actually Do
2016 will be your best year yet.
Find some quiet time in your day.
Even if it's just five minutes in the morning or right before bed — set the timer on your phone and just focus on your breathing. Trust me, it's life-changing.
Loryn Brantz for BuzzFeed
Drink A LITTLE more water.
Now, don't go buy some giant water bottle to lug around all day; we all know that won't last. Just try to drink a little more water — maybe a cup with your morning coffee. Setting the bar low means you'll be more likely to keep it up, which is better than a water binge followed by a dry, dry year.
Loryn Brantz for BuzzFeed
Take a few more walks.
You don't need to run a marathon, just walk to the watercooler every now and then. It feels good to get up.
Loryn Brantz for BuzzFeed
Look up at the sky some more.
Day or night, something about looking up at the sky always put things in perspective.
Loryn Brantz for BuzzFeed
from BuzzFeed Index - Latest http://www.buzzfeed.com/lorynbrantz/easy-new-years-resolutions-you-should-actually-do?utm_term=4ldqpia
via IFTTT
Commentaires
Enregistrer un commentaire
Thank you to leave a comment on my site