This common, shockingly intense pain affects millions worldwide ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Imagine a pain so intense, it's often described as worse than childbirth. (Seriously!) Kidney stones, small but excruciating, can strike without warning... And the National Kidney Foundation reports that 1 in 10 people will experience this agony firsthand at least once in their lifetime. But here's the good news: | | With a few small changes, you can stay one step ahead of these excruciatingly painful pebbles Here are some essential kidney stone do's and don'ts: DON'T hike up calcium intake While it's essential for bone health, excessive calcium intake can increase the risk of kidney stone formation. DON'T eat oxalates Foods with high oxalate levels can lead to the production of calcium oxalate stones, the most common type of kidney stone… Watch out for foods like spinach, rhubarb, wheat bran, soy, and processed meats. DO flush daily Drink plenty of water throughout the day to flush out stone-forming minerals. Consider adding a splash of apple cider vinegar or lemon juice to your water for an extra kidney-friendly boost. DO stay off the junk High-sodium and high-protein junk foods can increase the risk of kidney stones. Opt for a balanced diet rich in fruits and veggies plus a moderate amount of protein. | | Bonus Tip: The Kidney Health Dynamic Duo
Vitamins K2 and D3 are often overlooked heroes for kidney health. Here's why they're crucial: 1. They direct calcium to the right places. D3 absorbs calcium from the digestive tract, and K2 shuttles calcium directly into your bones.
2. They help keep calcium away from where it doesn't belong. Without K2 and D3, calcium can "wander off," accumulating in soft tissues and kidneys… That's why getting enough of K2 and D3 is crucial. Your Daily Defense Against Calcium Chaos These vitamins don't just keep your bones strong and durable… They're your kidney's best friends, helping prevent the buildup of unwanted (and sometimes very painful) calcium deposits. To help you harness the power of these nutrients, we've created Just Thrive Vitamin K2-7 Plus D3. With one daily capsule, you can help maintain kidney health and stay ahead of these small but insufferable stones. | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | P.S. Don't wait for the pain to strike! Keep calcium where it belongs (in your bones) and OUT of your kidneys. Go HERE to grab your Vitamin K2-7 Plus D3 now and use code SUB30 to slash 30% off your first month's subscription. | | SOURCES https://www.kidney.org/atoz/content/kidneystones
https://medium.com/@socialblueblisshospital/the-surprising-link-between-junk-food-and-kidney-stones-what-you-need-to-know-a2ab97fb1553 | | LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA | | Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse Highway, Park Ridge, IL, 60068 | | *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. | | | | |
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